Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings - and 7 Steps to End Them Naturally We all have foods that we can’t resist, foods that sabotage our health. But banishing those cravings for chocolate, cookies, cheese, or burgers isn’t just a question of willpower; it’s a matter of biochemistry. In Breaking the Food Seduction, Neal Barnard, MD, reveals the diet and lifestyle changes that can break the craving cycle. Featuring 100 delicious, satisfying recipes. 324 pages.