Boost your brain health with this multi-media bundle!
Includes Dr. Barnard’s Power Foods for The Brain book and Protect Your Memory DVD along with the Physicians Committee’s Home Checklist, Good Nutrition: The Power of a Plant- Based Diet, Nutrition Rainbow, Power Plate Bookmark and an infographic on why animal models fail in Alzheimer's disease research. This life-saving bundle includes research and simple steps you can take with your diet and in your home environment to increase cognitive function and reduce the risk of Alzheimer's disease and stroke.
Power Foods for the Brain: An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory In Power Foods for the Brain, Dr. Neal Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: the best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12; the dangers dairy products and meats may have on memory; the role alcohol plays in Alzheimer's risk; the latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids; plus, more than 50 recipes and timesaving kitchen tips. 320 pages.
Protect Your Memory with Dr. Neal Barnard DVD Have you ever experienced a memory lapse? Maybe you blanked on an acquaintance's name misplaced your keys or walked into a room for something only failing to recall why you entered it. Forgetfulness happens from time to time but sometimes it can be alarmingly common. Dr. Neal Barnard host of the revered PBS special Tackling Diabetes is back to confront another debilitating disease - memory loss. Through proven research Dr. Barnard provides vital steps to boosting cognitive function along with valuable insight on how to Prote