Every day, thousands of people have heart attacks. Those who survive often have another heart attack later on. But this need not happen. Heart disease can often be prevented and even reversed with simple dietary and lifestyle changes. This empowering program offers new hope and scientifically supported guidance to set you up for success in health. This program includes a “Getting Started” segment with nutrition expert Neal Barnard, MD, who provides vital information on simple steps for a healthy heart. In the “In the Kitchen” segment, chef Toni Fiore demonstrates how to prepare quick and satisfying recipes for optimum heart health, including citrus basil salad, red bean casserole, greens with almonds, and fresh lemon sorbet. 57 minutes.