Unlocking the Power of Plant-based Nutrition: Weight Control DVD
Many people try to lose weight with a punishing, low-calorie diet. Others try fad diets, such as low-carbohydrate diets, which can be both dangerous and ineffective. Luckily, a much better and easier weight loss method, the plant-based diet, offers many added health benefits. This program includes a “Getting Started” segment with nutrition expert Neal Barnard, MD, who shows simple steps for weight loss and maintenance of long-term, healthy weight.