The leading killers in the Western world—heart disease, cancer, and stroke—can often be prevented and even treated with dietary and lifestyle measures. Explore nutrition’s role in combating health problems ranging from arthritis to diabetes to high blood pressure. This program includes a “Getting Started” segment with nutrition expert Neal Barnard, MD, who provides essential information on how to tune up your menu to achieve optimum health. In the “In the Kitchen” segment, chef Toni Fiore demonstrates how to prepare quick and satisfying recipes that can help you achieve optimum health. She will show you how to make pasta with fire-roasted tomato sauce, broccoli salad, and Mediterranean cannellini bean spread. It also features recipe cards, resources, and inspiring clips to get you ready for change. 63 minutes.