If you or someone you know is wondering how a plant based diet can work with their physical activities, this kit has what you need. Our Nutrition for Athletes kit will get you started with information about optimizing your diet to maximize your exercise routine. Also included is the Good Nutrition: The Power of a Plant-Based Diet booklet that covers Cooking without Eggs, the Protein Myth, calcium without dairy, and more. It also includes some recipes to get you started. Whether you are training for a triathlon, hitting the gym, or just walking for health, this kit will show you how a plant based diet can maximize your efforts. See more on Vegan Nutrition for Athletes at https://www.pcrm.org/good-nutrition/nutrition-for-athletes .