Our Nutrition Rainbow is used in our Food For Life classes to demonstrate the benefits of eating from the whole color spectrum. This chart will give you examples of foods from the various colors of the rainbow as well as their protective nutrients and health benefits. Order them here for professional glossy prints or download them for free from pcrm.org/factsheets.
"Thank you so much for the Nutrition Rainbow color pages.
When writing a nutrition prescription, I have found that sometimes a picture is worth a thousand words. This picture is particularly helpful for showing patients that they can get top quality nutrients in natural safe eco-friendly packaging without having to buy 100 supplements. The Rainbow is an excellent reminder to take home and help guide dietary choices."
- Peter Sultana, MD