The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great
Recipes in The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great are based on Dr. Neal Barnard's landmark two-year study, which shows that a vegan diet effectively controls type 2 diabetes. In fact, it’s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. “For most people, this is an eye-opening experience,” says Dr. Barnard. “They start to lose unwanted pounds, their energy improves, and their digestion gets better. If they have diabetes, high cholesterol, or high blood pressure, these problems begin to improve, too. Headaches and joint pains start to melt away.” Dr. Barnard and nutritionist Robyn Webb offer easy, delicious meals to improve your health. The all-occasion dishes use familiar ingredients and require minimal effort, are free of animal products, low in fat, and contain a low-to-moderate glycemic index.