The Starch Solution
Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D., and Mary McDougall Fear of carbs has taken over the diet industry in recent decades. In truth, carbs are not the enemy. These bestselling authors prove that by fueling the body primarily with carbohydrates rather than proteins and fats, a starch-rich diet can actually help you lose weight, stay healthy, feel satisfied, boost your energy, and feel your best.